Quit cigarettes now
Cigarette smoking is a habit in which tobacco is burned and its vapors are either inhaled or tasted and the active substances are absorbed through the alveoli in the lungs which trigger off chemical reactions in nerve endings causing increase in the coronary heart rate.
This is why people want to know how to stop smoking cigarettes.
Smoking is a bad practice and it is harms the people who don't smoke. About 4.9 million people die each year because of smoking. Experts uncovered a long time ago a link between cigarette smoking and cancer
There are plenty of techniques for giving up smoking but not one of them can work if you aren't firm in your heart that you actually desire to quit. You can follow these simple steps -giving up smoking:-
-Create a summary of motives that you are thinking of about stopping and get a powerful determination to stop smoking.
-Instead of attempting to give up every year on a particular day, decide on a specific give up day of every week. That will give you 52 chances in a year rather than only one and thus giving you more chances to be successful.
-You should not smoke the same brand when its not your favorite one "No Smoking Day". The different chemicals and flavors will make smoking less agreeable.
-Get rid of all tobacco items from your home and workplace and don't even keep a pack of cigarettes around you because it can make you start cigarette smoking again.
-Find a doctor to help you stop smoking. Nicotine replacement therapy, Nicotine patches, nicotine gum, nicotine sprays and inhalers, e-cigarette, Acupuncture, Cold turkey, Hypnotherapy, laser treatment, NHS cigarette smoking Helpline(excellent source of practical assistance and support on cigarette smoking and giving up), NHS Stop cigarette smoking Services, Microtab, Lozenge, Inhalator are a handful of techniques which can help you. Also ask your doctor to prescribe drugs to assist you to give up cigarette smoking.
-Pull through the 1st week of stopping by using cigarette stand-ins like mints, sunflower seeds, toothpicks etc.
-Find out some details about cigarette smoking. Research on the world wide web and discover what happens to smokers later in the life and the facts about any stop smoking item or technique that is more effective than others to make you give up smoking.
-The cravings can also be stopped by brushing your teeth or doing pushups.
-Always think positive and be confident that you can quit. Believe that you will and you can do it.
-Try ignoring smoking cigarettes for thirty days. Keep telling to yourself that you'll go back to smoking right after that month. But when the month ends, do not return to cigarette smoking and start ignoring it for another month.
-Do not compel yourself to quit but observe yourself and the habit of smoking for 7 days normally as you usually do. You'll be disgusted in yourself.
-If you think you can actually give up smoking then jot down the way it feels or jot down down the steps you took when you started giving up smoking from beginning to end.
To quit cigarette smoking you must be very determined and confident about quitting and once you discover a life without smoking, you will discover that life's much more beautiful with no clouds of smoke.